High-performing professionals rarely lose their health overnight. In this episode of The Superhuman Blueprint, Drew Griesel speaks with Kristy Berry, CEO of Cenegenics, about performance health guided by preventive healthcare, precision health, and longevity medicine. They explore personalized healthcare using precision diagnostics, biological age testing, DEXA scan body composition, hormone balance, metabolic health, and how AI in healthcare supports data-driven health decis

Most fitness routines fail because they ignore how the human body actually works. In this episode of The Superhuman Blueprint Podcast, Drew Griesel reveals why traditional workouts and diets don’t work for busy professionals and parents—and what to do instead. Learn the 7 pillars behind sustainable fat loss, energy, resilience, and longevity, including sleep optimization, stress management, functional strength, and habit formation. A smarter, science-backed approach to lastin

In this episode of The Superhuman Blueprint Podcast, we sit down with Dr. Arvind Chakravarthy to explore the future of regenerative medicine and human longevity. They discuss cutting-edge technologies that enhance cellular communication, reduce inflammation, and accelerate healing, along with peptides, hormone optimization, and data-driven health strategies. They challenge conventional aging models and reveals how advanced regenerative approaches may extend both lifespan and

In this episode of The Superhuman Blueprint Podcast, executive wellness coach Drew Griesel talks with hormone expert Dr. Nayan Patel about the hidden links between stress, insulin resistance, and hormonal decline. They break down cortisol, thyroid health, testosterone therapy, perimenopause, and the myths surrounding hormone replacement therapy (HRT). Discover why lifestyle changes outperform pharmaceuticals, and how bioidentical hormones work.

In this episode of The Superhuman Blueprint Podcast, Drew Griesel talks with Justin Hai, co-founder of Rebalance Health and author of *Stress Nation*, about how modern technology is silently wrecking our hormones. They explore how constant stimulation disrupts cortisol balance—draining focus, sleep, and energy—and discuss practical steps to restore calm and performance through better habits, grounding, and natural rhythm resets.

What if your brain is the ultimate performance tool? In this episode, Drew Griesel and Dr. Chris Bray explore how neuroplasticity, hormones, and daily habits can unlock your focus, boost adaptability, and prevent burnout. From brain breaks and breathwork to walking and sleep optimization—discover science-backed strategies for peak cognitive and physical performance.

Why do high achievers lose motivation even after reaching success? In this episode of The Superhuman Blueprint Podcast, Drew Griesel speaks with Master Coach Luann Horobin about how outdated beliefs, stress, and external goals create burnout. Learn neuroscience-backed strategies to shift from stress to creativity, align goals with values, and reignite clarity, energy, and leadership presence.

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel sits down with neurosurgeon and biohacker Dr. Jeff Gross to explore the future of regenerative medicine. They dive into the science of stem cells and exosomes, their role in tissue repair, and how they combat aging. Dr. Gross shares patient success stories, the promise of plant-derived exosomes, and why these therapies are revolutionizing health, longevity, and performance.

In this episode of The Superhuman Blueprint Podcast, Drew Griesel talks with Dr. Har Hari Khalsa, founder of Transformational Healing Universe, about blending ancient wisdom with cutting-edge tech to unlock the body’s healing potential. From snake venom therapy and Cyberscan frequency scanning to red light, PEMF, and hyperbaric oxygen, Dr. Har Hari shares powerful stories of reversing chronic pain, avoiding surgery, and achieving optimal health.

Drew Griesel interviews Holly and Dave Yarbrough of Wonderstorm Academy, a learner-driven school focused on real-world skills, critical thinking, and student empowerment. Discover how this innovative model replaces traditional teaching with Socratic dialogue, passion projects, and holistic education. Perfect for parents and educators seeking a modern approach to learning.

High-performance coach Max Stephens joins Drew Griesel to expose the hidden pain behind success. They dive into why high achievers often feel empty, the cost of chasing external validation, and how radical honesty and purpose-driven coaching can break the cycle. Learn how to redefine success, overcome burnout, and build lasting fulfillment from the inside out in this eye-opening episode of The Superhuman Blueprint Podcast.

In this episode, dietitian Gaby Mora joins host Drew Griesel to debunk common nutrition myths and explore the impact of gut health on weight loss and athletic performance. They discuss the importance of whole foods, meal timing, personalized nutrition, and practical strategies for fueling intense physical activity. Perfect for anyone looking to optimize health, boost energy, and improve performance with science-backed nutrition advice.

In this episode of The Superhuman Blueprint Podcast, Drew Griesel talks with Chris Burres, co-founder of MyVitalC, about ESS60—a Nobel Prize-winning molecule shown to increase lifespan by 90%. They discuss its remarkable health benefits, including reduced inflammation, improved sleep, and mental clarity. Learn how ESS60 could potentially extend human life up to 152 years and beyond. Don’t miss out on this game-changing science for longevity! #Longevity #ESS60 #Biohacking #Hea

In this episode of The Superhuman Blueprint Podcast, we dive deep into the ultimate no-equipment, full-body movement: **burpees**. From fat loss to mobility, explosive power to real-world functional strength, burpees do it all. You’ll learn why this single movement trains your body for life, boosts metabolism, and builds resilience—anywhere, anytime. Perfect for busy people who want results without wasting time. No machines. No gym. Just you vs. gravity.

In this episode of The Superhuman Blueprint Podcast, Dr. Brian Wikoff reveals how chiropractic care goes far beyond back pain. He shares how it can help with migraines, anxiety, asthma, digestive issues, immunity, and more—by targeting the nervous system. Drew and Dr. Brian dive into the power of early intervention, holistic healing, and lifestyle habits that support long-term wellness. This is a must-listen for anyone serious about true health.

In this episode of The Superhuman Blueprint Podcast, Drew Griesel debunks common creatine myths and explores its benefits beyond muscle growth. Learn how creatine supports cognitive health, mental clarity, and even mood regulation. Drew covers the different types of creatine, safe dosages, and its physical and mental performance benefits. Tune in for expert tips on optimizing your health with creatine!

Holistic cardiologist Dr. Jack Wolfson reveals natural ways to protect heart health and why modern medicine gets it all wrong.

Drew Griesel & his 5-year-old son talk fitness, nutrition & fun habits for kids. Parents, get simple wellness tips in this heartwarming chat

Heather Pratt shares her journey from corporate life to fitness, overcoming injuries, and balancing motherhood, business, and wellness.

Neonatologist shares NICU insights, biohacking, breathwork, cold plunges & parenting wellness for peak health! #Wellness #ParentingHacks