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047: Debunking Creatine Myths: Boost Your Muscle & Brain Performance
In this episode of The Superhuman Blueprint Podcast, Drew Griesel debunks common creatine myths and explores its benefits beyond muscle growth. Learn how creatine supports cognitive health, mental clarity, and even mood regulation. Drew covers the different types of creatine, safe dosages, and its physical and mental performance benefits. Tune in for expert tips on optimizing your health with creatine!

Coach Drew
Apr 222 min read
15 views
0 comments


046: Statins, Toxins & Lies? A Holistic Cardiologist Breaks It Down
Holistic cardiologist Dr. Jack Wolfson reveals natural ways to protect heart health and why modern medicine gets it all wrong.

Coach Drew
Apr 82 min read
32 views
0 comments


045: The Littlest Biohacker: My 5-Year-Old’s Fitness Philosophy
Drew Griesel & his 5-year-old son talk fitness, nutrition & fun habits for kids. Parents, get simple wellness tips in this heartwarming chat

Coach Drew
Mar 41 min read
1 view
0 comments


044: How a Busy Mom Became a Fitness Icon: With Heather Pratt
Heather Pratt shares her journey from corporate life to fitness, overcoming injuries, and balancing motherhood, business, and wellness.

Coach Drew
Feb 192 min read
2 views
0 comments


043: Saving Babies, Healing Parents: NICU Doc’s Wellness Playbook
Neonatologist shares NICU insights, biohacking, breathwork, cold plunges & parenting wellness for peak health! #Wellness #ParentingHacks

Coach Drew
Feb 22 min read
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006: What Doesn't Kill You Makes You Stronger
On The Superhuman Blueprint, Drew Griesel explores hormesis & autophagy, & how stressors like fasting & exercise boost health & resilience.

Coach Drew
Feb 20, 20241 min read
1 view
0 comments


005: Dr. Brian Wikoff - Healthcare vs Sickcare
Join Dr. Brian Wikoff as he explores chiropractic care, debunks myths, and shares holistic health insights in this insightful podcast.

Coach Drew
Feb 13, 20242 min read
1 view
0 comments


004: The Light Connection: A Journey to Health and Happiness
In this episode, Drew Griesel explores sunlight and red/infrared light therapy benefits for health, healing, mood, and performance.

Coach Drew
Feb 6, 20241 min read
0 views
0 comments


002: All About Body Fat
Drew Griesel dives into body fat—types, risks, benefits, obesity, and simple lifestyle tips to manage it.

Coach Drew
Jan 23, 20241 min read
2 views
0 comments


001: Jess Gall: mom, Dietitian, model, bodybuilder
Jess Gall shares her journey as a dietitian, mom of twins, and bodybuilder, with tips on balance, self-care, and an infinite fitness mindset

Coach Drew
Jan 16, 20242 min read
3 views
0 comments
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