The Real Reason Your Fitness Routine is Failing | Ep. 63

Coach Drew
Dec 21, 2025
2 min read

Most fitness routines fail not because people lack discipline, but because they ignore the fundamentals of how the human body actually works.

In this episode of The Superhuman Blueprint Podcast, wellness coach and Primal Wellness Coaching founder Drew Griesel breaks down the real reason traditional fitness and diet plans don’t work for busy professionals, parents, and high performers. This masterclass introduces the Superhuman Blueprint, a science-backed 7-pillar system designed to improve energy, fat loss, resilience, and overall health without extreme dieting or time-consuming workouts.

Learn more here: The Superhuman Blueprint: A 10 Week Wellness Transformation - use code PRIMAL for 10% off!

You’ll learn how sleep optimization, proper hydration and nutrition, functional strength training, stress adaptation, mindset mastery, primal alignment, and habit formation work together to create lasting transformation. This episode explains why small, consistent habits outperform aggressive fitness plans and how aligning with your body’s natural biology leads to sustainable results.

If you’re struggling with low energy, stubborn fat, poor sleep, or burnout despite “doing everything right,” this episode provides a clear framework to rebuild your health and performance for the long term.

Listen to discover a smarter, more sustainable approach to fitness, wellness, and longevity built for real life. Catch the full episode now and take back control of your stress, your health, and your energy.

Don’t forget to subscribe to The Superhuman Blueprint Podcast for more expert insights on health, wellness, and longevity!