High-performing professionals rarely lose their health overnight. In this episode of The Superhuman Blueprint, Drew Griesel speaks with Kristy Berry, CEO of Cenegenics, about performance health guided by preventive healthcare, precision health, and longevity medicine. They explore personalized healthcare using precision diagnostics, biological age testing, DEXA scan body composition, hormone balance, metabolic health, and how AI in healthcare supports data-driven health decis

Most fitness routines fail because they ignore how the human body actually works. In this episode of The Superhuman Blueprint Podcast, Drew Griesel reveals why traditional workouts and diets don’t work for busy professionals and parents—and what to do instead. Learn the 7 pillars behind sustainable fat loss, energy, resilience, and longevity, including sleep optimization, stress management, functional strength, and habit formation. A smarter, science-backed approach to lastin

In this episode of The Superhuman Blueprint Podcast, Drew Griesel talks with Justin Hai, co-founder of Rebalance Health and author of *Stress Nation*, about how modern technology is silently wrecking our hormones. They explore how constant stimulation disrupts cortisol balance—draining focus, sleep, and energy—and discuss practical steps to restore calm and performance through better habits, grounding, and natural rhythm resets.

What if your brain is the ultimate performance tool? In this episode, Drew Griesel and Dr. Chris Bray explore how neuroplasticity, hormones, and daily habits can unlock your focus, boost adaptability, and prevent burnout. From brain breaks and breathwork to walking and sleep optimization—discover science-backed strategies for peak cognitive and physical performance.

High achievers often feel unfulfilled despite success. Drew and executive coach Joyce Guan West unpack stress neuroscience, trauma patterns, and the 5 Types of Wealth, with practical tools to rebuild clarity, confidence, and energy.

Why do high achievers lose motivation even after reaching success? In this episode of The Superhuman Blueprint Podcast, Drew Griesel speaks with Master Coach Luann Horobin about how outdated beliefs, stress, and external goals create burnout. Learn neuroscience-backed strategies to shift from stress to creativity, align goals with values, and reignite clarity, energy, and leadership presence.