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Our story

In the midst of the tumultuous year 2020, Primal Wellness Coaching emerged as a guiding light during the global pandemic. Founder Drew Griesel, witnessing the growing challenges faced by people both mentally and physically in lockdown, felt a calling to champion comprehensive well-being.

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Drew's dedication to studying fitness, nutrition, wellness, longevity, and biohacking became the driving force behind Primal Wellness Coaching. Armed with knowledge, he became a source of guidance for friends, family, and even students at the Krav Maga school where he volunteered. Drew's commitment expanded as he pursued formal education and certifications in fitness and nutrition coaching.

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By 2021, Primal Wellness Coaching had evolved into a versatile entity, offering everything from self-defense training to structured fitness and nutrition programs. The organization played a pivotal role in helping clients achieve elusive wellness goals. Today, Primal Wellness Coaching reaches a global audience through online programs and virtual private coaching. The flagship program, The Superhuman Blueprint: A 10 Week Wellness Transformation, empowers participants to integrate health and wellness practices into their lives, resulting in both physical and mental transformation.

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Amid these achievements, Primal Wellness Coaching proudly hosts The Superhuman Blueprint Podcast—a platform where fitness, health, and wellness facts intertwine with insightful guidance. The podcast features conversations with experts, creating a tapestry of inspiration and knowledge that resonates worldwide. Primal Wellness Coaching stands as a testament to resilience, passion, and the transformative power of prioritizing holistic well-being in the face of challenges.

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