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In this episode of The Superhuman Blueprint Podcast, executive wellness coach Drew Griesel talks with hormone expert Dr. Nayan Patel about the hidden links between stress, insulin resistance, and hormonal decline. They break down cortisol, thyroid health, testosterone therapy, perimenopause, and the myths surrounding hormone replacement therapy (HRT). Discover why lifestyle changes outperform pharmaceuticals, and how bioidentical hormones work.

In this episode of The Superhuman Blueprint Podcast, Drew Griesel talks with Justin Hai, co-founder of Rebalance Health and author of *Stress Nation*, about how modern technology is silently wrecking our hormones. They explore how constant stimulation disrupts cortisol balance—draining focus, sleep, and energy—and discuss practical steps to restore calm and performance through better habits, grounding, and natural rhythm resets.

What if your brain is the ultimate performance tool? In this episode, Drew Griesel and Dr. Chris Bray explore how neuroplasticity, hormones, and daily habits can unlock your focus, boost adaptability, and prevent burnout. From brain breaks and breathwork to walking and sleep optimization—discover science-backed strategies for peak cognitive and physical performance.

High achievers often feel unfulfilled despite success. Drew and executive coach Joyce Guan West unpack stress neuroscience, trauma patterns, and the 5 Types of Wealth, with practical tools to rebuild clarity, confidence, and energy.