Krav Maga experts Ron Engelman, Noi Dumpit, and FMA instructor Paulo “GN” Rubio reveal the truth about real-world self-defense, knife attacks, and why short martial arts seminars may leave you unprepared. Learn what it takes to survive real violence and how to train with purpose.

In this episode, dietitian Gaby Mora joins host Drew Griesel to debunk common nutrition myths and explore the impact of gut health on weight loss and athletic performance. They discuss the importance of whole foods, meal timing, personalized nutrition, and practical strategies for fueling intense physical activity. Perfect for anyone looking to optimize health, boost energy, and improve performance with science-backed nutrition advice.

Tackle the ultimate question: Krav Maga or firearms—which self-defense skill is more effective?

Army veteran & survivalist Coach K shares lessons from 'Called to the Wild' & 'Fight to Survive,' plus reality TV drama & survival hacks.