051: What No One Tells You About Protein, Performance, and Fat Loss

Coach Drew
Jun 3
2 min read

In this episode of The Superhuman Blueprint Podcast, host Drew Griesel of Primal Wellness Coaching sits down with Gaby Mora, an accredited practicing dietitian, sports dietitian, and Krav Maga instructor based in Australia, to explore the truth about nutrition for weight loss, gut health, and athletic performance.

They break down some of the most common nutrition myths, including misconceptions about carbohydrates, calorie tracking, and popular diet trends like veganism. Gaby emphasizes the importance of a balanced, whole-food diet, proper meal timing, and personalized nutrition based on individual goals and activity levels.

You'll learn how gut health impacts everything from digestion and stress resilience to mood and energy levels—and why optimizing your gut microbiome is essential for long-term health. The episode also covers practical strategies for fueling intense physical training, avoiding restrictive eating patterns, and building a sustainable, high-performance lifestyle.

If you’re looking to improve your nutrition, optimize your gut health, or enhance physical performance, this episode is packed with actionable insights backed by real experience and evidence-based strategies..

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