Fatigue, brain fog, and constant stress may not start in the brain. They often begin in the gut microbiome. In this episode of the Superhuman Blueprint Podcast, Drew Griesel and Gabe Dough explore the gut-brain connection and how gut health, inflammation, and microbiome balance influence energy, mood, and long-term performance.

In this episode, dietitian Gaby Mora joins host Drew Griesel to debunk common nutrition myths and explore the impact of gut health on weight loss and athletic performance. They discuss the importance of whole foods, meal timing, personalized nutrition, and practical strategies for fueling intense physical activity. Perfect for anyone looking to optimize health, boost energy, and improve performance with science-backed nutrition advice.