High-performing professionals rarely lose their health overnight. In this episode of The Superhuman Blueprint, Drew Griesel speaks with Kristy Berry, CEO of Cenegenics, about performance health guided by preventive healthcare, precision health, and longevity medicine. They explore personalized healthcare using precision diagnostics, biological age testing, DEXA scan body composition, hormone balance, metabolic health, and how AI in healthcare supports data-driven health decis

In this episode, dietitian Gaby Mora joins host Drew Griesel to debunk common nutrition myths and explore the impact of gut health on weight loss and athletic performance. They discuss the importance of whole foods, meal timing, personalized nutrition, and practical strategies for fueling intense physical activity. Perfect for anyone looking to optimize health, boost energy, and improve performance with science-backed nutrition advice.