How Tech Broke Your Hormones (and How to Fix It) ft. Justin Hai | Ep. 60
- Coach Drew
- Nov 12
- 2 min read
We’re living in a stress epidemic—and most of us don’t even realize it.
In my latest conversation on The Superhuman Blueprint Podcast, I sat down with Justin Hai, co-founder of Rebalance Health and author of Stress Nation, to unpack how our tech-obsessed world is hijacking our biology.
We dive into:
📱 How technology disrupts cortisol and sleep cycles
🧠 Why cortisol is the “Master Hormone” that drives energy, focus, and resilience
💤 How to reset your natural rhythm and reclaim calm
💪 What men and women should know about hormonal decline in midlife
This episode is a must-listen for anyone who’s tired, wired, and running on empty.
🎧 Catch the full episode now and take back control of your stress, your hormones, and your energy.
Don’t forget to subscribe to The Superhuman Blueprint Podcast for more expert insights on health, wellness, and longevity!
Show notes
02:56 Understanding Cortisol: The Master Hormone
05:11 The Role of Sleep in Hormone Production
07:11 Managing Technology for Better Sleep and Hormone Balance
08:16 Signs of Hormonal Imbalance and Stress
10:21 The Importance of Sleep Hygiene
13:46 The Effects of Technology on Our Natural Rhythms
25:15 Understanding Perimenopause and Menopause
30:00 Customer Feedback and Personal Health Improvements
30:10 Challenges of Late Motherhood and Hormonal Impacts
30:47 Understanding Hormonal Life Cycles
30:58 Stress and Fertility: The IVF Paradox
31:31 Empathy and Support for Women in Perimenopause
34:30 Rebalance Health: Mission and Products
37:00 The Role of Cortisol in Sleep and Hormonal Balance
42:20 Hormone Replacement Therapy (HRT) Insights
46:25 Personal Experience with Cushing's Syndrome
52:57 Lifestyle Tips for Healthy Cortisol Regulation
59:21 Conclusion and Resources
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