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In this episode of The Superhuman Blueprint Podcast, executive wellness coach Drew Griesel talks with hormone expert Dr. Nayan Patel about the hidden links between stress, insulin resistance, and hormonal decline. They break down cortisol, thyroid health, testosterone therapy, perimenopause, and the myths surrounding hormone replacement therapy (HRT). Discover why lifestyle changes outperform pharmaceuticals, and how bioidentical hormones work.

In this episode of The Superhuman Blueprint Podcast, Drew Griesel talks with Justin Hai, co-founder of Rebalance Health and author of *Stress Nation*, about how modern technology is silently wrecking our hormones. They explore how constant stimulation disrupts cortisol balance—draining focus, sleep, and energy—and discuss practical steps to restore calm and performance through better habits, grounding, and natural rhythm resets.