The Executive Wellness Scorecard

A 3-Minute Self-Assessment to Audit Your Energy, Focus & Resilience

First name

Last name

Executive Wellness Levels

Elite Performer

You're ahead of the game. You’ve built a foundation most high-achievers never reach. Small, strategic upgrades could unlock even greater energy, clarity, and longevity.

Optimization Zone

You're doing well, but you're leaving performance on the table. Targeted adjustments could significantly improve your output, resilience, and long-term health.

Warning Zone

You're managing, but just barely. Signs of dysfunction are brewing beneath the surface. It's time to course correct before the cost compounds.

Red Zone

You're running on fumes. Focus, energy, hormones, and resilience are all compromised. This is no longer just a personal issue, it’s affecting your business, your body, and your future. Urgent action is needed.

Instructions:

For each statement below, rate yourself from 1 to 5 based on how true it is for you most days over the past 30 days.

1. Career Performance & Leadership Presence

I manage stress effectively in high-pressure work situations

I navigate conflict constructively without getting reactive

I consistently show up as a calm, confident leader

I feel like I’m actualizing my complete and total potential at work

2. Cognitive Clarity & Focus

I feel mentally sharp throughout the day

I can concentrate deeply without distraction or fog

I rarely need caffeine to stay mentally alert

I make decisions quickly and with confidence

3. Physical Energy & Fatigue Resistance

I wake up feeling rested and ready to perform

I don't experience mid-afternoon energy crashes

I can physically keep up with my lifestyle, family, and business

My energy levels remain stable through long workdays

4. Metabolic & Hormonal Health

I maintain a healthy waistline and body composition

I experience consistent strength, stamina, and physical drive

My libido is strong and stable

I bounce back quickly from stress or illness

5. Stress, Sleep & Recovery

I sleep at least 7 hours and wake without an alarm

I rarely feel 'wired but tired' at night

I have consistent stress management habits in place

I don't feel burned out, overwhelmed, or mentally exhausted

6. Time Mastery & Health Habits

I've found ways to integrate movement into my daily routine

I consistently hydrate, eat clean, and prioritize protein

I don't skip workouts due to work

I've systemized my health routines like I do my business

Submit & Book Your Executive Wellness Audit Call

Submit for review and we'll contact you to book an audit call where we'll unpack your score and pinpoint the exact levers holding back your energy, output, and presence.

One conversation could change your next decade of performance.