049: Fitness's Most Hated—and Most Powerful—Exercise

Coach Drew
May 13
1 min read

In this powerful solo episode of The Superhuman Blueprint Podcast, Drew Griesel breaks down why the burpee—yes, that dreaded, sweaty, full-body movement—might just be the single most effective exercise in existence. Whether you're short on time, stuck without equipment, or simply need a mental and physical reset, the burpee delivers.

You’ll learn how this deceptively simple movement blends strength training, cardiovascular conditioning, mobility, and mental toughness into one efficient, do-anywhere exercise. Drew explores the research-backed benefits of burpees, including improved VO2 max, fat-burning potential, and functional strength for real-life scenarios. He also addresses why so many people avoid burpees—and why leaning into that discomfort is exactly the path to lasting transformation.

If you’re looking for a no-BS, time-efficient way to build muscle, burn fat, and boost longevity—this episode will challenge everything you thought you knew about exercise.

🎧 Listen now, and if this episode fired you up, don’t forget to subscribe, leave a review, and share it with someone who hates burpees… or just needs a push.