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In this episode of The Superhuman Blueprint Podcast, we dive deep into the ultimate no-equipment, full-body movement: **burpees**. From fat loss to mobility, explosive power to real-world functional strength, burpees do it all. You’ll learn why this single movement trains your body for life, boosts metabolism, and builds resilience—anywhere, anytime. Perfect for busy people who want results without wasting time. No machines. No gym. Just you vs. gravity.