006: What Doesn't Kill You Makes You Stronger
- Coach Drew
- Feb 20, 2024
- 1 min read
Updated: Apr 7
In this episode of the Superhuman Blueprint podcast, host Drew Griesel discusses the biological concepts of hormesis and autophagy, and their roles in the body's response to stress. These mechanisms can lead to increased strength and resilience by eliminating damaged cells, improving immune function, and reducing the risk of chronic diseases. Drew explores various triggers for these processes, like lifting weights, intermittent fasting, and exposure to extreme temperatures, as well as phytonutrients found in food. By endorsing the idea that discomfort and stress can lead to physical improvement, he advocates for a proactive approach to health and wellness and challenges listeners to embrace uncomfortable situations as a path to long-term health.
Show notes
00:00 Introduction to the Concept of Body Resilience
00:26 Welcome to the Superhuman Blueprint Podcast
01:56 Understanding Hormesis and Autophagy
03:12 The Importance of Hormesis and Autophagy
03:46 Exploring Different Types of Hormetic Stressors
06:19 The Connection Between Hormesis and Autophagy
09:39 Why Embrace Hormesis and Autophagy?
10:50 Aging and the Pursuit of Comfort
11:47 Conclusion and Wrap Up
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