High-performing professionals rarely lose their health overnight. In this episode of The Superhuman Blueprint, Drew Griesel speaks with Kristy Berry, CEO of Cenegenics, about performance health guided by preventive healthcare, precision health, and longevity medicine. They explore personalized healthcare using precision diagnostics, biological age testing, DEXA scan body composition, hormone balance, metabolic health, and how AI in healthcare supports data-driven health decis

In this episode of The Superhuman Blueprint Podcast, executive wellness coach Drew Griesel talks with hormone expert Dr. Nayan Patel about the hidden links between stress, insulin resistance, and hormonal decline. They break down cortisol, thyroid health, testosterone therapy, perimenopause, and the myths surrounding hormone replacement therapy (HRT). Discover why lifestyle changes outperform pharmaceuticals, and how bioidentical hormones work.

On The Superhuman Blueprint, Drew Griesel explores hormesis & autophagy, & how stressors like fasting & exercise boost health & resilience.