Many people try to improve their health through effort alone, but without data it becomes guesswork. In this episode of the Superhuman Blueprint Podcast, Drew Griesel explains why health tracking, HRV tracking, sleep quality tracking, and body composition data help high performers build a smarter wellness strategy that improves recovery, metabolic health, and long term performance.

On The Superhuman Blueprint, Drew Griesel explores hormesis & autophagy, & how stressors like fasting & exercise boost health & resilience.

In this episode, Drew Griesel explores sunlight and red/infrared light therapy benefits for health, healing, mood, and performance.