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Neonatologist shares NICU insights, biohacking, breathwork, cold plunges & parenting wellness for peak health! #Wellness #ParentingHacks

On The Superhuman Blueprint, Drew Griesel explores hormesis & autophagy, & how stressors like fasting & exercise boost health & resilience.

Drew Griesel dives into body fat—types, risks, benefits, obesity, and simple lifestyle tips to manage it.