002: All About Body Fat

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Show notes

00:00 Introduction to the Global Health Crisis

00:31 Welcome to the Superhuman Blueprint Podcast

01:41 Understanding Body Mass Index (BMI)

02:33 The Global Obesity Epidemic

03:41 The Impact of Modern Lifestyles on Health

05:00 Power Plate Vibration Therapy - Click here and use code PRIMAL for 20% off!

06:07 The Sedentary Lifestyle Problem

07:44 The Role of Fat in the Body

11:37 Health Risks of Excess Body Fat

14:37 Understanding Different Types of Body Fat

19:53 Practical Tips for Managing Body Fat

20:11 Hack Your Sleep Program - Click here and use code SUPERHUMAN  for FREE access to the course!

23:55 Conclusion and Future Topics

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Power Plate Vibration Therapy - Click here and use code PRIMAL for 20% off!

Hack Your Sleep Program - Click here and use code SUPERHUMAN  for FREE access to the course!

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