High-performing professionals rarely lose their health overnight. In this episode of The Superhuman Blueprint, Drew Griesel speaks with Kristy Berry, CEO of Cenegenics, about performance health guided by preventive healthcare, precision health, and longevity medicine. They explore personalized healthcare using precision diagnostics, biological age testing, DEXA scan body composition, hormone balance, metabolic health, and how AI in healthcare supports data-driven health decis

In this episode of The Superhuman Blueprint Podcast, Drew Griesel talks with Chris Burres, co-founder of MyVitalC, about ESS60—a Nobel Prize-winning molecule shown to increase lifespan by 90%. They discuss its remarkable health benefits, including reduced inflammation, improved sleep, and mental clarity. Learn how ESS60 could potentially extend human life up to 152 years and beyond. Don’t miss out on this game-changing science for longevity! #Longevity #ESS60 #Biohacking #Hea

In this episode of The Superhuman Blueprint Podcast, Drew Griesel debunks common creatine myths and explores its benefits beyond muscle growth. Learn how creatine supports cognitive health, mental clarity, and even mood regulation. Drew covers the different types of creatine, safe dosages, and its physical and mental performance benefits. Tune in for expert tips on optimizing your health with creatine!

On The Superhuman Blueprint, Drew Griesel explores hormesis & autophagy, & how stressors like fasting & exercise boost health & resilience.

In this episode, Drew Griesel explores sunlight and red/infrared light therapy benefits for health, healing, mood, and performance.