top of page
Search

001: Jess Gall: mom, Dietitian, model, bodybuilder

Updated: Apr 18


In this episode of The Superhuman Blueprint Podcast, host Drew Griesel talks with Jess Gall, a licensed and registered dietitian nutritionist, fitness model, bodybuilder, and mother of six-year-old twin boys. They discuss Jess’ journey in fitness, from working the front desk in a local gym during college to posing on stage during bodybuilding competitions as a single mother of twins. Jess shares her tips on how to find balance and health through forming good habits, her journey into bodybuilding, how she manages her time as a working parent, and how to prioritize self-care despite a busy schedule. The two also delve into the importance of maintaining an infinite mindset for personal fitness goals.


Show notes


00:00 Introduction and Welcome to the Podcast

01:17 Introduction of the Guest: Jess Gall

02:16 Jess's Journey into Bodybuilding

03:38 The Story of How Jess and Drew Met

08:05 Jess's Role as a Registered Dietitian Nutritionist

14:42 Jess's Transition into Fitness and Bodybuilding

20:52 Jess's First Bodybuilding Competition and Journey

31:03 The Importance of Habits and Mindset in Fitness

34:42 Building Habits and Habit Stacking

35:11 Preparing for a Fitness Competition

35:40 Maintaining a Healthy Diet and Lifestyle

39:42 The Importance of Building Muscle

42:22 Balancing Fitness and Parenting

43:22 Advice for Moms Looking to Get Fit

49:39 The Importance of Self-Prioritization

53:53 The Journey of Fitness and Personal Growth

01:10:12 Future Plans in Sports Nutrition Coaching

01:11:59 Closing Thoughts

episode sponsors

your host



guest info



references


n/a

Comments

bottom of page