Most women miss the early perimenopause symptoms that start years before menopause. This episode explains the real signs behind low energy, poor sleep, and body changes.

In this episode of The Superhuman Blueprint Podcast, executive wellness coach Drew Griesel talks with hormone expert Dr. Nayan Patel about the hidden links between stress, insulin resistance, and hormonal decline. They break down cortisol, thyroid health, testosterone therapy, perimenopause, and the myths surrounding hormone replacement therapy (HRT). Discover why lifestyle changes outperform pharmaceuticals, and how bioidentical hormones work.