It's no mystery that proper hydration supports higher energy, greater organ function, and better general health. Staying effectively hydrated during intense physical exercise can be challenging, which is why I always use added electrolyte supplements to ensure the water I'm drinking has the proper mineral content to keep me going. After trying many different electrolyte supplements I've firmly settled on LMNT as my electrolyte of choice. Their formula is excellent AND it tastes great. 

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