Hydration: The
Ultimate Health Hack
In this episode of The Superhuman Blueprint Podcast, Drew Griesel from Primal Wellness Coaching delves into the critical topic of hydration. He explains why properly hydrating with mineral-rich water is foundational to health and wellness. Drew discusses how much water you should drink based on your body weight, the importance of minerals like sodium, potassium, magnesium, and calcium, and the drawbacks of drinking 'dead' purified water. He also highlights the significant health benefits of adequate hydration, from improved cognitive function to better skin health, and provides practical tips for maintaining proper hydration.
Show Notes
00:00 Introduction to the Superhuman Blueprint Podcast
00:18 The Importance of Proper Hydration
00:40 The Problem with Dead Water
01:32 LMNT Electrolytes Sponsored Segment
03:03 How Much Water Should You Drink?
05:38 The Role of Minerals in Hydration
06:20 The Dangers of Mineral-Free Water
12:11 Benefits of Adequate Hydration
16:45 Practical Hydration Tips
18:24 Conclusion and Call to Action
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​​references:
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1. Masento, N. A., et al. "Effects of hydration status on cognitive performance and mood." *The European Journal of Nutrition* 53.8 (2014): 655-665.
2. Heaney, R. P., et al. "Mineral waters: effects on bone and cardiovascular health." *The American Journal of Clinical Nutrition* 84.2 (2006): 354-362.
3. Kosaka, H., & Miyamoto, Y. "The importance of minerals in water: Implications for health and disease." *Journal of Trace Elements in Medicine and Biology* 44 (2017): 106-113.
4. Manz, F., & Wentz, A. "The importance of good hydration for the prevention of chronic diseases." *The World Health Organization’s Guidelines for Drinking-Water Quality* (2004).
PRIMAL
WELLNESS COACHING