Exercise Snacks: Small Movements, Big Benefits
In this episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching introduces the concept of 'exercise snacks,' which are brief, frequent bouts of physical activity that can be integrated into even the busiest schedules. The episode explores the benefits of exercise snacks, including improved metabolic health, increased physical activity levels, enhanced cognitive function, and better adherence to fitness routines. Drew shares practical tips for incorporating exercise snacks into daily life. He concludes by emphasizing the importance of small movements for overall well-being and encourages listeners to start adding exercise snacks to their routines.
Show Notes
00:00 Introduction to the Superhuman Blueprint Podcast
00:11 What Are Exercise Snacks?
00:36 Ringconn Sponsored Segment
02:07 Exercise Snacks Explained
03:40 Benefits of Exercise Snacks
05:43 Incorporating Exercise Snacks into Your Day
08:19 Drew's Personal Exercise Snack Routine
10:06 Conclusion and Call to Action
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​​references:
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1. Tjønna, A. E., et al., "Aerobic interval training versus continuous moderate exercise as a treatment for the metabolic syndrome: a pilot study." *PLOS ONE* 7.8 (2012): e42843.
2. Dunlop, D. D., et al., "The effects of physical activity on sedentary behavior in older adults: A systematic review and meta-analysis." *Medicine & Science in Sports & Exercise* 44.6 (2012): 1042-1050.
3. Herring, M. P., et al., "Effect of exercise on depression: A meta-analysis." *The British Journal of Sports Medicine* 49.11 (2015): 766-771.
4. Lambert, C., et al., "The effects of exercise on cognitive performance: A review of the literature." *Health Psychology* 32.3 (2013): 309-317.
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