Maintaining Weight Loss: Strategies for Long-Term Success with Megan Gaul
In this episode of the Superhuman Blueprint Podcast, host Drew Griesel interviews Megan Gaul, an educator turned coach from Staten Island, NY, who shares her 100-pound weight loss journey and how she has managed to keep it off since 2018. Megan discusses the importance of self-compassion and intentional eating in overcoming emotional eating habits. She also talks about her current coaching practice, which helps individuals achieve sustainable weight loss by focusing on habits and authenticity rather than quick fixes. Drew and Megan emphasize the significance of small, actionable steps in achieving long-term health goals.
guest info
https://www.instagram.com/partake_foodie
https://partakemealplanning.com/jointheclub
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Show Notes
01:33 Meet Megan Gaul: Educator Turned Coach
03:18 Megan's Weight Loss Journey Begins
04:46 Old Habits and Realizations
12:11 Seeking Help and Finding Therapy
18:08 The Role of Cognitive Behavioral Therapy
23:23 Implementing Small Changes
26:31 Starting the Tracking Journey
28:30 Building Healthy Eating Habits
31:04 Challenges and Adjustments
31:53 The Role of Community Support
32:36 Addressing Urgency and Sustainable Goals
35:29 Creating Sustainable Habits
43:08 Transition to Coaching
50:32 Overcoming Self-Doubt and Building Confidence
54:42 Conclusion and Final Thoughts
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Your host:
https://www.instagram.com/primal.wellness.coaching/
https://www.instagram.com/primal_drew/
PRIMAL
WELLNESS COACHING