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Maintaining Weight Loss: Strategies for Long-Term Success with Megan Gaul

In this episode of the Superhuman Blueprint Podcast, host Drew Griesel interviews Megan Gaul, an educator turned coach from Staten Island, NY, who shares her 100-pound weight loss journey and how she has managed to keep it off since 2018. Megan discusses the importance of self-compassion and intentional eating in overcoming emotional eating habits. She also talks about her current coaching practice, which helps individuals achieve sustainable weight loss by focusing on habits and authenticity rather than quick fixes. Drew and Megan emphasize the significance of small, actionable steps in achieving long-term health goals.

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Show Notes

01:33 Meet Megan Gaul: Educator Turned Coach

03:18 Megan's Weight Loss Journey Begins

04:46 Old Habits and Realizations

12:11 Seeking Help and Finding Therapy

18:08 The Role of Cognitive Behavioral Therapy

23:23 Implementing Small Changes

26:31 Starting the Tracking Journey

28:30 Building Healthy Eating Habits

31:04 Challenges and Adjustments

31:53 The Role of Community Support

32:36 Addressing Urgency and Sustainable Goals

35:29 Creating Sustainable Habits

43:08 Transition to Coaching

50:32 Overcoming Self-Doubt and Building Confidence

54:42 Conclusion and Final Thoughts

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Your host:

 

https://www.instagram.com/primal.wellness.coaching/

https://www.instagram.com/primal_drew/

https://www.facebook.com/PrimalWellnessCoaching

https://www.youtube.com/@primalwellnesscoaching

PRIMAL

WELLNESS COACHING

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