
Breaking Emotional Eating and Yo-Yo Dieting with Lisa Goldberg
In this episode of the Superhuman Blueprint Podcast, host Drew Griesel interviews Lisa Goldberg, a nutritionist and mindset and weight loss expert with over 20 years of experience coaching high-achieving professionals. Lisa, author of 'Food Fight: Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss,' discusses the importance of understanding the emotional and habitual reasons behind eating patterns, rather than just focusing on nutrition alone. She explains how emotional eating and yo-yo dieting are more about the relationship with food and self-sabotaging behaviors, emphasizing addiction to sugar, the dieter's mindset, and how to break free from these cycles by making intentional cognitive, habit, and behavioral changes. The conversation delves into the significance of asking 'why' we eat, identifying triggers behind eating when not hungry, and the role of accountability and lifestyle changes in achieving sustainable weight loss.
guest info
Show Notes
01:23 Meet Lisa Goldberg: Nutritionist and Mindset Expert
02:39 Unpacking the Emotional Roots of Eating Habits
12:30 The Science Behind Sugar Addiction
13:08 Transforming Mindset for Sustainable Weight Loss
15:21 Personalized Coaching for Emotional Eating
15:46 The HACK YOUR SLEEP Program: Sponsor Segment
26:30 Understanding and Managing Emotional Eating
27:32 Unpacking Emotional Eating
28:22 The Connection Between Emotions and Eating Habits
29:18 Differentiating Emotional and Habitual Eating
31:06 Strategies for Managing Emotional Eating
31:18 The Role of Awareness and Mindfulness
33:00 Implementing Long-Term Changes and Accountability
35:49 Nutritional Guidance and Mindset Shifts
41:47 Addressing Peer Pressure and Social Eating
45:05 The Importance of Sustainable Lifestyle Changes
54:35 Concluding Thoughts on Mindful Eating and Lifestyle Transformation
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Episode sponsored by:
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Hack Your Sleep Program - Click here and use code SUPERHUMAN for FREE access to the course!
https://programs.primalwellnesscoaching.com/products/hackyoursleep/
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Your host:
https://www.instagram.com/primal.wellness.coaching/
https://www.instagram.com/primal_drew/
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