The Littlest Biohacker:
My 5-Year-Old’s
Fitness Philosophy

In this special episode of The Superhuman Blueprint Podcast, host Drew Griesel of Primal Wellness Coaching sits down with his five-year-old son, Kaiyo, for a heartwarming and insightful conversation about health, fitness, and wellness. Together, they explore what it’s like growing up in a health-focused home, covering topics like fun exercise routines, the importance of staying hydrated with electrolytes, the benefits of nutritious eating, and why movement should always be enjoyable. Drew highlights how parents can set a strong example for their children by incorporating simple, healthy habits into daily life. Whether you're a busy parent looking for practical wellness tips or just want to hear a cute and inspiring father-son chat, this episode is packed with value. Tune in for a unique blend of parenting, fitness, and fun!

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