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Saving Babies, Healing

Parents: NICU Doc’s

Wellness Playbook

with dr. edgar reynoso vanderhorst

🚀 Neonatologist Reveals Powerful Wellness Hacks for Parents & Peak Health 

In this must-watch episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching sits down with Dr. Edgar Reynoso Vanderhorst, a pediatric neonatologist at a top children’s hospital in Chicago 🏥. They dive deep into NICU care, premature baby health, and the crucial role of parents in early childhood development 👶.

Dr. Vanderhorst shares his holistic wellness approach, blending biohacking, breathwork, cold plunges, stress adaptation, and mindfulness techniques to optimize mental health, physical resilience, and parental well-being 💪🧠. He reveals insights from his book, Wellness: Optimizing Yourself, and explains how to integrate healthy habits, self-love, gratitude, and stress management into daily life for peak performance.

🔥 Topics Covered:
✅ How NICU doctors help both babies & parents
✅ Biohacking & longevity secrets for everyday wellness
✅ The power of breathwork, cold exposure, and stress resilience
✅ How to create a healthy mindset & inspire wellness in others
✅ Why self-care is essential for parenting success

If you're a parent, biohacker, or someone looking to improve your mental and physical health, this episode is packed with science-backed wellness tips you won’t want to miss! 🚀

💡 Like, Comment & Subscribe for more expert insights on health optimization, fitness, parenting wellness, and longevity hacks! 👍

Show Notes

01:53 Meet Dr. Edgar Reynoso Vanderhorst

03:06 Life in Chicago vs. California

07:15 Discussing Dr. Vanderhorst's Book

09:29 Understanding Neonatology

10:58 Building Trust with Parents

17:01 The Importance of Wellness

19:48 The Role of Parents in Child Development

25:28 Implementing Wellness Practices

34:34 The Vanderhorst Breathwork Technique

36:20 Understanding Vagal Nerve Stimulation

37:02 Cold Plunge and Breath Work

42:14 The Power of Self-Love

53:29 Gratitude and Its Impact on Wellness

01:01:18 Incorporating Wellness Practices

01:05:55 The Journey of Wellness

01:09:35 Spreading Wellness Knowledge

01:14:46 Conclusion and Final Thoughts

episode sponsors:

Ringconn Smart Ring: https://ringconn.pxf.io/primal

Viome Full Body Intelligence Test: http://viomehq.sjv.io/primal

Code PWC110 for $110 off full body intelligence test

Your host:

 

https://www.instagram.com/primal.wellness.coaching/

https://www.facebook.com/PrimalWellnessCoaching

https://www.youtube.com/@primalwellnesscoaching

Guest Links:

https://www.amazon.com/dp/B0D8WR1978

https://www.instagram.com/edgarrvhorst/

episodes referenced:

n/a

PRIMAL

WELLNESS COACHING

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