
Saving Babies, Healing
Parents: NICU Doc’s
Wellness Playbook
with dr. edgar reynoso vanderhorst
🚀 Neonatologist Reveals Powerful Wellness Hacks for Parents & Peak Health
In this must-watch episode of The Superhuman Blueprint Podcast, host Drew Griesel from Primal Wellness Coaching sits down with Dr. Edgar Reynoso Vanderhorst, a pediatric neonatologist at a top children’s hospital in Chicago 🏥. They dive deep into NICU care, premature baby health, and the crucial role of parents in early childhood development 👶.
Dr. Vanderhorst shares his holistic wellness approach, blending biohacking, breathwork, cold plunges, stress adaptation, and mindfulness techniques to optimize mental health, physical resilience, and parental well-being 💪🧠. He reveals insights from his book, Wellness: Optimizing Yourself, and explains how to integrate healthy habits, self-love, gratitude, and stress management into daily life for peak performance.
🔥 Topics Covered:
✅ How NICU doctors help both babies & parents
✅ Biohacking & longevity secrets for everyday wellness
✅ The power of breathwork, cold exposure, and stress resilience
✅ How to create a healthy mindset & inspire wellness in others
✅ Why self-care is essential for parenting success
If you're a parent, biohacker, or someone looking to improve your mental and physical health, this episode is packed with science-backed wellness tips you won’t want to miss! 🚀
💡 Like, Comment & Subscribe for more expert insights on health optimization, fitness, parenting wellness, and longevity hacks! 👍
Show Notes
01:53 Meet Dr. Edgar Reynoso Vanderhorst
03:06 Life in Chicago vs. California
07:15 Discussing Dr. Vanderhorst's Book
09:29 Understanding Neonatology
10:58 Building Trust with Parents
17:01 The Importance of Wellness
19:48 The Role of Parents in Child Development
25:28 Implementing Wellness Practices
34:34 The Vanderhorst Breathwork Technique
36:20 Understanding Vagal Nerve Stimulation
37:02 Cold Plunge and Breath Work
42:14 The Power of Self-Love
53:29 Gratitude and Its Impact on Wellness
01:01:18 Incorporating Wellness Practices
01:05:55 The Journey of Wellness
01:09:35 Spreading Wellness Knowledge
01:14:46 Conclusion and Final Thoughts
episode sponsors:
Ringconn Smart Ring: https://ringconn.pxf.io/primal
Viome Full Body Intelligence Test: http://viomehq.sjv.io/primal
Code PWC110 for $110 off full body intelligence test
Your host:
https://www.instagram.com/primal.wellness.coaching/
https://www.facebook.com/PrimalWellnessCoaching
https://www.youtube.com/@primalwellnesscoaching
Guest Links:
https://www.amazon.com/dp/B0D8WR1978
https://www.instagram.com/edgarrvhorst/
episodes referenced:
n/a
PRIMAL
WELLNESS COACHING