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Coach K:
Navigating the Realities
of a Survival Show

Army veteran and survivalist, Keali’i “Coach K” Ka’apana discusses his unique experiences from two survival shows, 'Called To The Wild' and 'Fight To Survive', with Drew. Coach K shares the challenges faced, strategies used, and the role his Hawaiian upbringing and military experience played in honing his survival skills. He also talks about the drama-infused reality TV industry, his forced exit from a show due to an injury, and his ongoing coaching endeavors. The podcast concludes on a humorous note with Coach K looking forward to a future cold plunge and receiving a gift he probably doesn’t really want from Drew.

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Show Notes

00:00 Introduction to the Survivalist Journey

00:56 The Superhuman Blueprint Podcast Begins

01:35 Introducing the Survival Expert: Coach K

01:59 Coach K's Diverse Background and Skills

03:07 The First Survival Show: Call to the Wild

04:16 The Challenges of Filming a Survival Show

09:22 The Second Survival Show: Fight to Survive

13:56 Hack Your Sleep Program - Click here and use code SUPERHUMAN  for FREE access to the course!

15:11 Surviving on a Plant-Based Diet

18:12 The Challenges and Triumphs of Survival Shows

22:18 The Power of Perseverance and Teamwork

24:34 The Importance of Adaptability in Survival

26:34 The Role of Martial Arts in Survival

28:54 The Reality of Survival Shows

31:16 The Importance of Community in Survival

33:14 Power Plate Vibration Therapy - Click here and use code PRIMAL for 20% off!

33:56 The Challenges of Survival Shows: A Closer Look

41:18 The Importance of the Aloha Spirit in Survival

43:12 The Challenge: Choosing an Opponent

43:30 The Unexpected Fight: Nine Rounds of Intensity

44:00 The Aftermath: Reflecting on the Fight

45:18 The Big Catch: Hunting for Survival

45:28 The Coconut Crab: A Climbing Adventure

46:11 The Tree Climb: A Test of Endurance

49:34 The Second Catch: A Lesson in Persistence

55:12 The Pig Hunt: A Survival Challenge

58:26 The Aftermath: Reflecting on the Hunt

01:07:19 The Final Thoughts: Lessons from the Experience

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WELLNESS COACHING

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