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Neonatologist shares NICU insights, biohacking, breathwork, cold plunges & parenting wellness for peak health! #Wellness #ParentingHacks

Tackle the ultimate question: Krav Maga or firearms—which self-defense skill is more effective?

Jess Gall shares her journey as a dietitian, mom of twins, and bodybuilder, with tips on balance, self-care, and an infinite fitness mindset